Citrus Rum Chicken & my Health

I find travel to be exhilarating and energizing but at the same time exhausting. Kind of seems illogical, huh! I also think it’s somewhat difficult to maintain a healthy lifestyle while on the go. Not that it can’t be done … it just takes a little more forethought and planning.

sitting on the dock of the bay

Sitting on the dock of the bay, watching my diet slip away …. ūü§£

Socializing and traveling …

When I add in a bunch of socializing along with our travels, I find myself getting easily derailed when it comes to my dietary restrictions and healthy eating plan. It’s easy for me to stick to my health plan when we’re hanging with friends that also focus on eating healthy and exercising, but unfortunately, some of our friends do not share those same goals, in which case, I get distracted.

I don’t have what I’d call food allergies, but I do suffer from food sensitivities. In essence, I can eat anything I want without the effects necessitating an EpiPen, but I do struggle with other less obvious aliments caused by eating foods I shouldn’t …. issues that can severely impact my energy, physical well being and ability to travel.

We spent the first three months of the year hanging with dear friends in Lake Havasu City, and as much as we thoroughly enjoyed our time with our friends and loved exploring western Arizona, we didn’t fair so well with our goal of healthy eating.

Unfortunately, Al and I both gained some weight during that visit which is always frustrating, and I started feeling less than ideal. Hmm, aren’t January and February the months when everyone starts a new diet and exercise regimen? I think we missed that memo!

Not everyone understands food sensitivities …. gosh, I’m not even sure I do. However, through a lot of trial and error, I’ve come to realize, it’s a lot like the straw that broke the camels back .… a cumulative effect of small actions which turns into an unpredictable large reaction.

great egret

No need to get your feathers ruffled

Not wanting to be a party pooper or ruffle anyone’s feathers, I try not to make a big deal about my food issues during social gatherings. After all, it’s not like I’m going to have a life threatening¬†anaphylactic reaction to eating something I shouldn’t.

But after three months of socializing along with all the food indulgences, there was a final straw … the straw that broke this camel’s back. Sometime toward the middle of March, I started feeling like crap. My energy plummeted, I felt physically ill, and my mind was in a constant fog. I had trouble functioning, and I was not having fun!

Fast Forward …

Today, after focusing on diet and exercise the past few months, I’m fortunately feeling better than I have in quite sometime, and Al and I have even lost the weight we gained earlier in the year …. well …. Al more so than me.

One of the reasons (one of several) why we decided to curtail our travels this summer was so we could focus on our health. We wanted to look and feel our best for our son’s wedding this August, and the last thing I wanted was to experience his special day with my head in a fog.

picnic

Even while traveling, we try to stayed focused on our health by having healthy homemade meals and snacks prepared ahead of time, but it isn’t always easy. Sure, when we’re out exploring and hiking we get in plenty of exercise, but it’s also easy to fall into the category of I don’t¬†feeling like cooking,¬†or that restaurant we just passed looks interesting so let’s check it out, or let’s just grab some fast food (something we do our very best to avoid … but occasionally fail). I wish I was more “into” cooking. Perhaps I wouldn’t get distracted so easily and succumb to all those temptations!

During our stay in Page this past April, I got back in the kitchen and started focusing on meal planning. Since we were out and about regularly hiking and exploring in northern Arizona, we didn’t need to think about an exercise plan, at least not until we moved to Prescott.

Once Al and I were settled into a RV Park in Prescott, Arizona, for the summer, we formulated a regular exercise routine complete with the addition of a little yoga. I found this great¬†beginners Yoga¬†DVD that I started doing regularly and all was going great until ….

ducking doing warrior pose yoga

Warrior Pose – my version looked a little different from Mrs. Duck’s version

… until I pulled something in my neck while doing Warrior Pose. Seriously? Oh, but my luck didn’t end there. Oh no! The following week, I twisted my ankle while hiking which has left me unable to perform Tree Pose on my left leg ūü§¶‚Äć‚ôÄÔłŹ

Egyptian Goose at sunset

tree pose at sunset

Oh well, this too shall pass! After icing the neck and taping up the ankle, I’ve been hobbling over to the local library and returning to the RV with a stack of books on cooking and health … anything to help inspire my active brain while my inactive body recuperates.

With my exercise plan derailed, guess I’ll be wearing Spanx to the wedding. See, there are always options when things don’t go according to plan. RV living has a way of teaching one to be flexible and to expect the unexpected. Actually, flexibility is a prerequisite for RVing. Trust me, it’s in the rule book somewhere!

Back in the kitchen …

Okay, so the exercising hasn’t gone according to plan for me (Al’s doing great ūü§¨ and getting in all his steps every day), but while he’s out exercising, I’m excelling in the kitchen and feeling so much better for my efforts.

picnic

No, we didn’t eat all that! The muffins were for friends, but I thought they’d look pretty in the photo. That’s my story and I’m sticking to it!

Food sensitivities are real!

So back to my food issues … When a person has a severe food allergy or a medical condition like Celiac disease, Western Medicine seems to know exactly what to do, but food sensitivities are not so clear or easily diagnosed.

For many, the journey can be a roller coaster ride, as it has been for me. Ultrasounds and CT Scans were inconclusive and provided no answers for my pain. Several years ago, a visit to a Functional Practitioner was helpful and enlightening. There has been a lot of trial and error along with note taking on my part and the journey continues.

look in the mirror a journey of self-discovery

Looking in the mirror and being honest with myself is the best thing I’ve done for my health.

What might work for me, may not work for another person. One thing I know for sure …. I can’t ignore the fact that I can’t eat what others can. Yes, such a bummer and very frustrating, and when I do ignore that fact, it’s the beginning of a downward spiral for me. Food sensitivities are real regardless if other’s disagree.

Let’s talk food …

So let’s talk about what I can eat …. Yay, I won’t starve! Chicken, my favorite protein and my stomach is never bothered by chicken. Whether it’s grilled, roasted, or sauteed … dark meat vs. light meat, doesn’t matter, I like it all.

One of my favorite things to do is marinade and grill a bunch of chicken one day and then use leftovers for the following day – cook once, eat twice, or sometimes even three times. I quite often plan this before a travel day which deters any urge for going out to eat. Not only does this help keep my diet in check, it helps keep us on budget.

Here’s my favorite chicken marinade recipe. The amount listed here is about right for 4 chicken thighs or 2 boneless chicken breasts. If you’d like to make more chicken, just double the recipe. You’ll want to marinade the chicken for at least 2 hours and more is even better. I prefer to then grill the chicken, but baking also works.

Citrus Rum Chicken Marinade recipe

In a large ziplock bag combine:
1/4 cup of lime juice
1/4 cup of olive oil
1/4 cup of rum (I like to use Captain Morgan spiced rum)
1 Tablespoon of honey
salt and pepper
1/8 teaspoon garlic powder or 2 cloves of minced fresh garlic
a pinch (or two) of cayenne pepper (optional)
chopped cilantro (optional)

Once all the ingredients are well combined, add the chicken to the ziplock bag and place in the refrigerator to marinade, turning occasionally.

Food photograph of chicken with a side salad

Citrus Rum Chicken

Let me know if you give this chicken recipe a try and what you think about it! I like to grill up a double batch of chicken and use the leftovers the next day to make chicken and lettuce wraps with a drizzle of homemade honey mustard dressing. Yum! The wraps can be seen in the picnic photos further up in the post. Having healthy meals prepared ahead of time for our travel days makes the world of difference. We maintain a higher level of energy and clarity throughout the day. No junk food for this gal!

One thing that has become very clear to me these past few months is staying healthy, active and mobile is the key to an enjoyable life … the key to enjoying our adventurous lifestyle of full-time RVing. Happy noshing!

 

(affiliate links)
Gentle Yoga: 7 Beginning Yoga Practices
The Flavor Bible: The Essential Guide to Culinary Creativity

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Southwest Chicken Soup and the Saguaro Cactus

It’s mid December. The days are short, the air is crisp, and the holiday lights are sparkling. Winter has arrived and we’ve finally had a cold front roll through here in the desert southwest. In Phoenix, Arizona, this past week the thermometer barely hit 70 degrees Fahrenheit … Brrrr! I’m sure my friends to the north are either tilting their head quizzically or scowling at me.

superstition mountains arizona

Hey, when it’s been a consistent 90 plus degrees, anything much less than 70 degrees feels cold and has me putting on a sweatshirt. With that said, I think I’ve officially turned into a reptile. What other explanation could there be as to why 70 degrees would feel so cold to me? Crazy, I know! However, I must say the mornings and evenings do get into the 50’s and even 40’s, which is definitely cold and has me pop’n on the heat in the RV.

Easy Southwest Chicken SoupWith winter in full swing, it was time to make a big pot of soup, but not just any soup, Southwest Chicken Soup. Nothing like warming up from the inside out.

Considering I’m in one of my favorite places; the desert southwest, why not embrace the unique landscape and culinary flavors of the region!

With the soup simmering in the slow cooker, the RV is filled with a wonderful scent. While inhaling the delicious aroma filling the RV, I glance out the window and admire the landscape.

Saguaro Cactus

I find the Saguaro Cactus intriguing.   As a kid growing up in the Midwest, I thought this three armed cactus was a fabrication of cartoonists.  I remember watching cartoons like the Road Runner, Huckleberry Hound, and of course Bugs Bunny.  The background contained scenes of red rock, cactus, and the ever abundant tumbleweed ‚Ķ all foreign to a young gal growing up in northern Illinois among cornfields.

Saguaro Cactus

Each saguaro cactus is unique and appears to have a personality of its own.  It took me weeks of living amongst these beauties before I was even able to pronounce the name saguaro correctly‚Ķ. pronounced:  sa-wha-ro.

Saguaro CactusThe saguaro cactus is a large, tree-sized cactus which can grow as tall as 70 feet (20 meters), and is native to the Sonoran Desert in Arizona, some parts of southern California, and northern Mexico.

Saguaros have a relatively long life span, averaging 150-175 years of age with some living as long as 200 years.  (Hmm, makes me feel like I’m a tiny spring chicken in comparison ūüėÄ) It can take 50 to 70 years just for a saguaro to develop a side arm. Arms are grown to increase the plant‚Äôs reproductive capacity ‚Ķ more arms lead to more flowers and fruit.

flowering saguaro cactus

Saguaros are very slow-growing and may only grow an inch or two during its first eight years.  The growth rate is determined by climate, precipitation, and location.

This army of cacti seem to have their own personality; some cute, some not, some look like proud soldiers, some like cartoon characters, and others look tired, twisted, and weathered, but no two are identical. Oh and by the way, the plural is either cacti OR cactuses – either is considered acceptable.

saguaro

AND then there is the rare crested saguaro.  Why are some crested?  Saguaros rarely grow symmetrically and often grow in odd or mis-shapen forms.

crested saguaro cactusBut on rare occasion, the growing tip produces a fan like form which is referred to as a crested or cristate saguaro.

Biologists disagree about why some saguaros grow in this unusual form.  Some thoughts; genetic mutation, lightning strike, freeze damage, but no one knows for sure why the unusual growth occurs.

Fascinating to say the least for whatever reason!

crested saguaro cactus

crested saguaro cactus

Apple Pie, Holidays and RVing

Cooking and baking in a RV

“I could never live in a RV full-time because I’d get bored living on hot dogs and hamburgers”. Al patiently listened to this comment. Then in a somewhat perplexed tone, he looked at the guy and asked, “What are you talking about?” The guy quickly responded, “Isn’t that what you eat when you’re camping?”

easy apple pie recipe

With a chuckle, Al quickly responded by rattling off a list of meals he had enjoyed that week – all lovingly made by his dear wife¬†…. Chicken Marsala, Shrimp Pasta Primavera, Fish Tacos with homemade guacamole, T-bone steak topped with saut√©ed mushrooms, Chicken Enchiladas, and of course, Hamburgers, but not just any old Blueberry Oatmeal Squareshamburger, a Hatch Chili Burger.

Then hubby went on to list a few delectable¬†treats¬†that he had the pleasure of devouring (also made by the love of his life). The guy was in total shock and exclaimed, “Wow, if that’s how you eat, I could live in a RV full-time. As a matter of fact, can I move in with you?” ūüėÜ

The bottom line is, if it can be made in a sticks and bricks home, it can be made in a RV. Now don’t get me wrong, there are some challenges to overcome cooking in a RV. First and foremost is the size of the RV which dictates the size of the kitchen, the size of the appliances, and the amount of storage space available. But with good organizational skills and thoughtful planning, anything is possible.¬†Just ask my family and friends.

Game of Thrones birthday cakeLast month I baked a delicious birthday cake for my daughter, and all from scratch. No box mixes that day. Her millennial girlfriends (non RVer’s) were surprised this was all done in an RV.

According to my daughter, it seems I may have redeemed myself from last years mess of a birthday cake.

And no, I won’t be sharing a photo of that cake, too embarrassing, but she sure had fun re-posting the photo of it on Facebook. Last years cake was one of those failures in crafting –¬† “A” for effort and “F” for execution.

(This post contains affiliate links)  This years birthday cake was a tasty Black Forest Cake with a Game of Thrones inspired theme and actually turned out cute and tasty. My daughter is a huge Game of Thrones fan and loved the beanie baby Dragon on top. (FYI РBlack Forest Cake = chocolate cake covered in chocolate frosting with a cherry filling between layers Рoh, yum indeed!) Yeah, I did good creating this birthday cake, and I had fun doing it and all in the confines of my little RV kitchen.

I’ve talked many times before how social RVing and blogging can be. We’ve developed some fabulous friendships these past several years between RVing and blogging. Usually the meet ups are centered around food and beverages. Either we meet at a restaurant or preferably at someone’s home which could be a sticks and bricks or an RV, and everyone brings something to share.

sharing a dish to pass

Many of us, whether we live in a traditional house or a RV do not have family close by, and this can bring on a feeling of loneliness and even more so during the holiday season. We love and miss our family during the entire year, but especially during the holidays.¬†Al and I have lived most of our adult lives far from extended family and have learned to adjust. We turn to¬†friends during those times when we aren’t near family for the holidays.

Holiday journey …

I recall, the first Thanksgiving Al and I ever spent together. He was a Pilot and I a Flight Attendant for a small regional airline based in Chicago, Illinois. It was the second time we had met and worked together, and we were on a three-day trip over the Thanksgiving holiday. During those three days, we found ourselves bouncing between the cities of Chicago, New York, Omaha, Kansas City and Philadelphia.

easy apple pie recipeBy the time we landed in Philadelphia on Thanksgiving Day, it was around 4:00 in the afternoon. The entire crew was famished after a very long second day of this three-day trip.

We scoured the airport for food, but everything was closed except for a cafeteria which was also in the process of closing down. Our only choice …. Phillie cheese steak sandwiches. We’ll take’m! Not one crew member complained as we sat in silence filling our growling bellies. This was just the beginning of a blossoming romance between a Pilot and a Flight Attendant ‚̧

Quail

Many years and two kids later, we were living in Colorado Springs, Colorado. With extended family more than a thousand miles away, we decided to head to the mountains for the Thanksgiving weekend. I booked a hotel room in Dillon, Colorado, so the kids, who were about 12 and 14 years old at the time, could enjoy opening ski season.

Armed with walkie-talkies, we turned the kids loose on the slopes at Copper Mountain while Al and I enjoyed the comforts of a roaring fire at the base of the mountain accompanied by hot toddies.¬† (Al and I are certified flat-landers who have never been bitten by the skiing bug, but we encouraged our children to ski. After all, if you grow up in Colorado, you have to ski. It’s a rule ūüéŅ¬†ūüėĄ). Less than two hours later, we were greeted with a hysterically crying twelve-year-old daughter, whom I might add was dressed quite adorably by moi with her powder blue ski boots, matching jacket, headband and bouncing French braided pigtails … so cute, but back to the crying mess …

ColoradoThrough all her hiccuping cries, we had trouble understanding a word she said. She didn’t seem hurt and her hysterically laughing brother following behind her lead us to believe it wasn’t serious.

Once the crying and laughing subsided, we were briefed on the kids faux pas. You see, when they got off the chair lift, they took a wrong turn and found themselves going down a challenging slope with moguls. Those two young novice skiers didn’t even know what the term mogul¬†skiing meant, let alone know how to navigate that slope. To make a long story short, there were a few wipe-outs and somersaults involved, but no injuries. Something to be thankful for!

To stem the hysteria, we gave the kids the choice of where to eat for our Thanksgiving dinner and they unanimously picked pizza at Old Chicago in Silverthorn.  Another turkey saved. Fun and memorable times!

friendship

sharing a meal with fellow RVers / bloggers – camaraderie at its finest!

For our family, it isn’t so much about the food as it is about making memories, spending time together, and being thankful. We’ve always opened our home to neighbors and friends and we’ve continued that tradition in our RVing life. Full-time RVing finds most of us many miles away from family, and this is when we reach out to our RVing and blogging community.

I’ll never forget the toast friends of ours made before sharing a Thanksgiving dinner together, “You can pick your friends, but you can’t pick your family.¬† Cheers … here’s to picking us”.¬†

Whether you’re spending the holiday by yourself, or sharing it with a partner, or with extended family, or even with a friend made the day before, remember to make your own holiday tradition. There are no rules …. well …. except for one ….. apple pie. For an American Thanksgiving meal, dinner can be the traditional turkey with all the trimmings, or a Phillie cheese steak sandwich, or even pizza, but you must have apple pie … it’s the American thing to do ūüėÜ

easy apple pie recipe

Easy apple pie recipe …

As I mentioned earlier, cooking and baking in a small kitchen like a RV can be a challenge. When we lived in a sticks and bricks home, I always made my apple pie from scratch, including the crust, but I have a counter top space issue in my RV, meaning I easy homemade apple piehave very little room to roll out a pie crust …. sigh!

Believe me, I’ve tried every possibility including the table and even my desk, but in all cases it was a huge pain, not to mention a mess, to try to roll out a pie crust. Don’t even get me started on trying to roll out Christmas cookies. Ah, that’s another story and another sigh.

So onto plan B which includes a store-bought frozen pie crust. Hey, when you live in a RV full-time, some sacrifices are needed, but I still insist on making as much from scratch as possible, and this pie still tastes better than any store-bought version.

Hope you enjoy this super easy apple pie recipe, and be sure to let me know if you give it a try!

Easy Apple Pie

  • Servings: 8
  • Difficulty: easy
  • Print

easy apple pie recipeFor the crumb topping;
3/4 cup all-purpose flour
1/2 cup granulated sugar
5 Tablespoons butter (softened)

Whisk together flour and sugar then cut in butter with a pastry cutter/blender forming crumbles. Set aside.

For the Pie and filling
1 frozen pie crust (defrosted)
3 large tart apples, peeled and sliced
1/4 cup granulated sugar
1 to 2 teaspoons cinnamon

Place sliced apples in pie crust.  In a measuring cup add 1/4 cup sugar and mix in 1 to 2 teaspoons of cinnamon, depending on how much you like cinnamon. Combine well. Pour sugar cinnamon mixture over apples. Top apples with crumb topping

Bake in preheated 375 degree oven for 40-45 minutes.
Recipe by Ingrid @ LiveLaughRV.com

desert sunset

Arizona has the most amazing sunsets!

Apple pie, a bottle of pinot grigio, good friends, and an amazing sunset …. things to be thankful for. With that said, I wish you and your loved ones a wonderful Thanksgiving. How and where will you be spending Thanksgiving?

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A few of my favorite items that you might find handy especially if you decide to make your own crust … note: these are affiliate links
Bamber Wood Rolling Pin

Check Easy Care Spillproof Table Cover for Dinning (Rectangle/Oblong, 54 x 70 Inch,

I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites

Eggs Benedict for Sunday Brunch

Sundays are fun days in my book. When I ran my own business, it wasn’t uncommon for me to work seven days a week, and although I thought I was doing a great job, such was not the case. At some point, it was brought to my attention that burn out was setting in. I could feel it, but didn’t want to acknowledge it.

eggs benedict

I wasn’t doing myself, my customers, or my family any favors by being a work alcoholic and not taking a day off work. We all need time to recharge, and Lord knows, I definitely needed time to recharge. That’s when I made Sundays my day off, my fun day, and began focusing on myself and my family. I made a rule; absolutely no business on Sunday …. well, maybe just a little bit here and there ūüėČ. Taking Sunday’s off was such a smart decision and Sunday Brunch’s became something our family looked forward to.

Now that we’re semi-retired, I don’t need to make a conscious effort to take time off work, but that still hasn’t changed how I view Sundays. It’s still our day to relax and do something fun. And sometimes that fun revolves around food …. or boating …. or hiking …. or hanging with friends ….. or all of the above.

boating on Lake Havasu

Boating on Lake Havasu is definitely fun. No, that’s not us. First breakfast, then a boat ride.

Al loves Eggs Benedict, but it’s a rare treat. All that Hollandaise sauce isn’t exactly waist friendly, but then again, that’s not something he wants to hear. Also, considering all the elements needed to make Eggs Benedict, it can be a little challenging to make, especially in a small kitchen like a RV.

eggs benedictThe key is organization and enlisting the help of your guests, regardless of the size of your kitchen.

We recently spent a couple of weeks this past September visiting friends in Lake Havasu City, Arizona. We had a fabulous time. More on that to come. With a full size kitchen at my disposable, I quickly and willingly stepped up to the title of resident cook.

Al didn’t waste anytime putting in his order for Sunday Brunch, and it turns out our friends are every bit the Eggs Benedict fanatics that Al is. Me? Nope! I make it, but don’t eat it. I don’t like Hollandaise sauce or Canadian bacon. A plain toasted English muffin with a couple of over easy eggs on top and I’m happy. Ooh, and let’s not forget a few Mimosa’s for this gal. Everyone else can enjoy their Bloody Mary’s while I cook and down champagne and orange juice.

Hollandaise sauce, eggs benedict

So grab your favorite beverage, and let’s get cooking. Since Eggs Benedict comes together very quickly, we need to be organized and have everything on the counter and stove ready to go. Seriously, you’ll be serving your friends a wonderful Eggs Benedict in less than twenty minutes from start to finish.

double boiler Hollandaise sauceWhat you’ll need for the Hollandaise Sauce is a double boiler or some version of one. I prefer my make shift double boiler which consists of a medium sauce pan and a glass mixing bowl (my glass bowl is microwave safe and heat safe).

I fill the pot with about two to three inches of water making sure the water doesn’t touch the bowl. Of course, we’ll need a whisk.

Next we need two frying pans. Since I don’t have room on my stove top for two large frying pans, I use a small one for the Canadian bacon and a large one for the eggs. When I’m pressed for time or space, I’ve been known to put the Canadian bacon in the microwave, freeing up stove space, but shhh, don’t tell Al. He’s not a fan of microwaved bacon. The large frying pan is for frying the eggs over easy. I know, I know …. real Eggs Benedict is made with poached eggs, but without my poacher, I prefer to fry the eggs. My kitchen, my rules ūüėĀ

Since we’ll be toasting English muffins, the more toaster slots the better and this is when I enlist the help of my guests. I put them in charge of toasting the muffins. Just make sure the toasters and guests are out of your way because things will happen fast.

Hollandaise sauce double boilerWith all our equipment ready to go, let’s make sure all our ingredients are within easy reach.

8 eggs
4 egg yolks
1/2 cup softened butter
lemon juice
Canadian Bacon (at least 8 slices)
4 English muffins, split
Salt and Pepper

Surrounded by all our ingredients and equipment, we’ll start making the Hollandaise Sauce first. Once we’re done whisking together the sauce, turn the heat on the burner off but keep the sauce warm by letting it sit over the hot water. Stir the sauce from time to time making sure it doesn’t curdle as you start frying the Canadian bacon and cooking the eggs. While you’re tending to the stove, have your friends pop the muffins down in the toaster.

Once the eggs are fried over easy, it’s time to assemble. Place one toasted English muffin open-faced on a plate and put one or two slices of Canadian bacon on each half. Place an egg on the bacon then top with Hollandaise Sauce. Finish off with a pinch of salt and pepper and enjoy.

eggs benedict hollandaise sauce

Hollandaise Sauce

  • Servings: 4
  • Difficulty: easy
  • Print

Hollandaise sauce, eggs benedict4 egg yolks
1/2 cup softened butter
2-3 teaspoons lemon juice
salt and pepper to taste

Once the water in the bottom of a double boiler is boiling, whisk together the eggs and half the butter in the top of the double boiler. Be sure the water in the bottom pot doesn’t touch the bottom of the top pot. Continue whisking the butter and eggs making sure the eggs don’t curdle. Once the butter is melted, add the remaining butter, 2 teaspoons lemon juice, and salt and pepper. Stir constantly until all butter is melted.

If the sauce is too thin, let it sit without stirring. It should start to thicken. If it gets too thick or curdles, add a teaspoon of lemon juice or water.

Serve over Eggs Benedict or your favorite vegetable.

After breakfast, it was time for a boat ride. Yeah, I could get used to this!

Ingrid boating on Lake Havasu

me – boating on Lake Havasu – happy camper!

A few items you might need …
 When we lived in a large house, I had one of these for easy egg poaching. (affiliate links)

Neeshow Stainless Steel Baking Tools, Double Boiler Universal Insert (18/8 Steel)
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites

Grilling an Awesome Burger

Do you ever get bored eating the same old meals over and over? Al and I really enjoy a good old-fashioned hamburger, but the usual burger time and again just doesn’t get us excited about eating … snore. Yep, it’s easy for food boredom to set in. Wanting to take it up a notch and take the ho-hum out of my everyday hamburger, I searched the internet for ideas.

Green Chili burgers

Hatch Green Chili Hamburgers

I started playing around with different ingredients that would hopefully incorporate some exciting yet tasty flavors. ¬†I had some successes and some near failures. I wanted something out of the ordinary, but flavors that would mesh well with our individual palettes. Keep in mind, Al and I are originally from northern Illinois where it’s all about corn, tomatoes, and cucumbers.

Peppers and chilies weren’t ingredients we grew up with in Illinois. I’m sure times have changed and peppers are much more common these days, but thirty to forty years ago chilies weren’t a part of our diet or products we’d easily find growing in the fields. I know, our mother’s certainly never¬†used green chilies. I’m not even sure they knew what they were. So a couple of months ago when I returned from the grocery store with a little can of green chilies, my husband wondered what the heck I was up to. To be quite honest, I wasn’t sure myself how I’d feel about the taste of these unusual, to me, ingredient.

grilled burgers and asparagus

green chili burgers with grilled asparagus and sweet orange bell pepper.

Well let me tell you, these burgers are so awesome that they’ve become the norm around the RV, and when we get together with the kids, they even request these flavorful green chili burgers.

They are so darn tasty, that a bun isn’t required. Since we loosely follow a Paleo diet and avoid bread, we usually eat our burgers in a lettuce wrap. Add a side of grilled veggies and can you say, ‘yum’!

Green Chili burgersLast year we spent a couple of weeks hanging around Santa Fe, New Mexico. Not only did we fall in love with the eclectic city, we fell in love with the food and learned a lot about peppers and chilies.

I swear, Santa Fe has the best farmer’s market … at least the best farmer’s market I’ve ever been to. ¬†Unbeknownst to us, we timed our excursion to Santa Fe perfectly last August during pepper / chili season. Ah, the smell of roasting peppers.

New Mexico is known for producing the best peppers and chilies in the United States. I’m still not sure if there’s a difference between a pepper and a chili because I was given mixed opinions on the subject. Thus, I’ll leave that question as a quest for a future visit to Santa Fe … not that I need an excuse for a revisit …. this farmer’s market is reason enough!

But my pepper and chili education didn’t end in Santa Fe. I’m a cookbook junkie and unfortunately the RV doesn’t allow space to collect books like I used to. Thus, I now rely on local libraries to satisfy my cookbook addiction. Most recently I picked up a copy of Freddie Prinze Jr.’s cookbook – Back to the Kitchen: 75 Delicious, Real Recipes¬† from a Food-Obsessed Actor. The actor grew up in New Mexico and shares his love affair with chili’s grown in his home state. Awesome … I learned even more about New Mexico and their agricultural specialty.

Although I would never consider myself a pepper or chili expert, since becoming enlightened, I now make it a point to purchase Hatch chiles whenever possible. These ‘hatch‘ chiles are grown in Hatch, New Mexico … go figure …¬†and are undoubtedly known as the best chilies in the country. We’ll attest to that. They are indeed quite tasty. And this coming from¬†a ¬†couple of former Midwesterner’s with northern European heritage. Boy, our taste buds sure have changed over the years.

Travel is enlightening in so many ways. We see amazing scenery, meet extraordinary people, and discover unique culinary delights. How fun! Never in a million years would I have envisioned my German/Norwegian husband eagerly popping samples of sauteed peppers in his mouth at the Sante Fe farmer’s market. “Where is my husband, and what have you done with him?” ūüėÜūüĆ∂ūüĆĹ

THE WORLD IS A BOOK, AND THOSE WHO DO NOT TRAVEL READ ONLY ONE PAGE ‚Äď ST. AUGUSTINE

So how bout it …. are you ready to take your burgers up a notch?

Awesome Green Chili HamburgerGreen Chili Burgers 
Ingredients
– 1 Pound lean ground beef
– 1/2 can of Hatch green chili’s, drained
– 1/2 cup chopped cilantro
– 1/4 cup chopped onion
– 1/8 teaspoon cumin
– 1/2 teaspoon chili powder
– 1/2 teaspoon each of salt and pepper

In a large bowl, mix together all ingredients except for the ground beef. Once all ingredients are well incorporated, toss in the ground beef and mix together well. Divide beef into four equal amounts and patty out into burgers. Grill to desired temperature and serve on a toasted bun or wrapped in lettuce leaves.

Hope you give these burgers a try and enjoy them as much as we do! Let me know if you do make’m and if you made any tasty changes¬†‚ėļ¬†¬†Update – I now add the whole can of Hatch chilies to the burger meat. We’re totally into these peppers!


Cuisinart CNP-410 Non-Stick Grilling Platter, 10 by 10-Inch

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How to Plan for a Camping Trip

With our mother/daughter trip already a month in arrears, Ashton and I still haven’t stopped talking about our exciting adventure. ¬†Looking back, I wonder what made this trip such a fun adventure and total success. No doubt, I attribute it to good planning and organization which ultimately lead to a wonderful camping trip experience.zion national park

Our Utah excursion was one of the best trips my daughter and I have ever shared and that’s saying a lot. Let’s face it, it’s no easy feat beating a trip to Disney World. Our Disney vacation and a trip we took to South Dakota a few years ago still rank pretty high on our list of epic excursions, but this trip to Zion National Park may have topped those two previous vacations.

When Ashton and I decided we were long overdue for a gals get away, our scheming began in earnst weeks in advance. So what exactly did we do that helped make our camping trip so successful?how to plan for a camping trip

This post contains affiliate links. However, I only share items we use and believe in.  

OUR TOP 9 TIPS FOR PLANNING A GREAT CAMPING TRIP…..

1. Location & Budget: Where to go on vacation? Ashton and I pulled out the atlas and began searching within a large radius around her home in Phoenix, Arizona. First and foremost, we discussed budget. Our budget was the main reason we decided to drive versus fly and camp versus hotel.

The length of our trip would be five days and four nights. We looked for a scenic location that we could drive to in one day but could also break up the drive if there was a scenic place to stop along the way. Zion National Park fit the criteria for our excursion perfectly.

Once we decided on a national park as the destination, we knew we wanted to tent camp. In my opinion, camping is a much more intimate experience with the environment than staying in a hotel. Camping puts us up close and personal with our surroundings and wildlife. Trust me, I’m not saying there isn’t a time and place for the comforts of a hotel room, I just feel closer to nature when I camp, especially in a national park, but I do like mixing it up depending on where my travels take me. Ah, this is why an RV is the best of both worlds ūüė鬆I do love my RV!

Since taking the RV for this particular trip to Zion National Park wasn’t an option, tent camping was the best choice for these two gals and at $20 a night, we easily stayed within our budget.¬†We knew driving and camping would be the biggest bang for our buck.

2. Create check lists.  Our first list included the items needed for camping which obviously encompasses the tent, air mattresses, bedding, flashlights, ax/knives, lighter/matches.

We started a second list of equipment needed for cooking which included the Coleman Stove(s), cookware, plates, utensils, cleaning supplies, towels.

Our third list was for our personal toiletries and clothing. When you’re camping, you need to think about where you’ll be cleaning up and showering. A beach bag and flip flops have served me well over the years in keeping me organized while using a public facility. However, when a campground offers no place to shower, like the South Campground at Zion National Park, there’s nothing better than a package of baby wipes to keep you feeling fresh especially after a long arduous hike. Who knew baby wipes had multiple uses?

how to plan a camping trip

Bring equipment that serves a multi-purpose use. The use of the dish pan soothed my aching feet after the hike to observation point. ¬†Filled with warm water, you could use it for a sponge bath – in the privacy of the tent ūüėČ

When it came to clothing, we focused on bringing items we could layer and made sure we brought rain gear and cold weather gear. Hiking shoes with good traction were also a must. Be sure you have a realistic grasp and understanding of the type of climate and landscape of your location and pack accordingly.

3. Food planning and preparation. ¬†Ashton and I decided we didn’t want to eat out much. Plus, we’d be traveling through some remote countryside while passing by the occasional small town. It was important to us that we be totally self-sufficient, eat healthy, and not rely on trying to find a place to grab something to eat.

how to plan a camping tripWe made a meal plan (another list) and then divided up the grocery list and cooking preparation.

We cooked meals at home weeks in advance (like spaghetti and chili) and then froze these meals. During our trip when it was time to eat, we simply needed to reheat the food at our campsite.

We also pattied out burgers, marinated chicken breasts, then seasoned and individually saran wrapped everything and froze. The morning of travel, we took all the frozen items and placed them in our cooler topped with a bag of ice. Which ever item thawed first, dictated the order in which we ate the meals.

I could do a whole separate post on our meals and snacks. We really did well in our planning and prep. We never felt hungry, we ate healthy, and stayed within our budget.

4. Plan for travel. I’m a huge believer in physical maps. We’ve all heard the horror stories of a GPS leading folks astray. ¬†There’s nothing wrong with using a GPS, but in remote country, it’s always wise to confirm the route with a physical map so you don’t find yourself on a one lane gravel, rutted road in the middle of no where. It happens!

You can’t possibly do too much research or have too much information. Always stay updated on weather and road conditions.

Are there forest fires anywhere near your destination or along your route? How about road closures, landslides, construction? If you have a reservation, call and confirm ahead of time. If you don’t have a reservation what are your chances of finding a campsite or lodging? What are your backup options?

Have a plan A, B and C. When it comes to travel, flexibility is key and things DO go wrong. Never did we think we were going to get snowed on during that first night at the Coral Pink Sand Dunes. Thank goodness we packed extra blankets. It sure got cold! There was never a mention in the weather report or on radar about the severity of the storm we experienced. I did my homework and things still went askew. But it added to the adventure, thus no complaints.

5. Don’t procrastinate and wait until the last minute to throw things together. Planning ahead of time is crucial. Off in the corner of daughters garage, we started gathering a small pile of camping gear weeks in advance. ¬†We spent time checking and rechecking the equipment. We practiced pitching the tent in the backyard, which made us look like pros at the campground. Yes, we impressed ūüėé

We also made sure all the gear was clean and in good working condition with no missing parts. And in the case of tent stakes and propane bottles, we made sure we had extras.

how to plan for a camping trip

you can see our camp with all our stuff – daughter putting on her makeup

6. Organization – load up. I like using water-tight rubber bins to keep us organized. As long as we’re not in bear country, we can keep the bin with kitchen supplies (pans/plates/utensils/matches) handy on the picnic table. It’ll keep squirrels, mice, and water out. We used another bin for our dry foods but did keep that one in the car at all times.

We used different sized bins determined by the amount of supplies and separated by subject.  BUT before filling the bins, we made sure they, along with the cooler, fit into the back of the Honda CRV.

By having everything organized in one spot in the garage, on the day of travel, it was convenient to load up and hopefully not forget anything. This made life easy for Ashton considering she was loading the car by herself. I was located an hour away.

7. Review essentials – medications and camera gear. A day or two before travel day, make sure you pack medications, check your first aide kit, review your camera gear making sure batteries are charged and you have extra media cards, have emergency contacts written on paper in case cell phones die or won’t work, pack last minute things.

I love this power inverter. We were able to keep things charged. We couldn’t find any outlets at the campground not even in the restroom. Thus, this inverter saved us by keeping our phones and cameras charged.

8. Communicate with loved ones regularly. ¬† In this day of technology, it’s easier than ever to stay connected. Keep your loved ones back home up to date on your where abouts. That way, should something unfortunate occur, your loved ones will have a general idea of your last location. This is also the perfect excuse to take selfies and share, but please don’t overdo and annoy your friends and family stuck back home working.

how to plan a camping trip

Don’t leave loved ones in the dark – let them know where you are and what you’re doing.

I usually texted my husband once in the morning letting him know our general itinerary and again later in the day when we returned to camp. My daughter would do the occasional post to Facebook or Instagram. ¬†When we overnighted at the Coral Pink Sand Dunes, we had no cell service but the ranger was kind enough to allow us to use the land line so I could call hubby and let him know where we were spending the night. Thus, we didn’t how to plan for a camping tripdisappear for five days leaving loved ones back home worried.

9. Be flexible. Things happen and may not go according to plan. The weather may not agree on the day you have that epic hike planned. Don’t force the plan, adjust. Maybe a rainstorm is the perfect excuse to visit local stores, or a coffee shop, or brewery. Or spend a little extra time at the visitor center learning about the area. How about a museum?

Remember safety and prevailing on the side of caution should always be paramount. Changing plans at the last minute on a whim or due to unforeseen circumstances, has provided some of my most memorable experiences.

 

So let’s review my top nine tips on how to plan for a great camping trip ….

  1. choose a location and budgettop 9 tips for camping
  2. create check lists
  3. plan meals and do food prep ahead of time
  4. plan the travel and do research
  5. don’t procrastinate and wait until the last minute¬†
  6. organization is key
  7. review essentials and continue to review your check lists
  8. communicate regularly with loved ones back home
  9. be flexible and have a good time

And how’d we do on that budget? Awesome!¬†First,¬†let’s not take into consideration our groceries. Whether on vacation or at home, we still have to eat. So that cost is an everyday expenditure and not associated exclusively with the trip, but I will included the two meals that we did eat out and the stop at the coffee shop at the Zion Lodge. I’m also not including my $80 seasonal national park pass which I had purchased at the Grand Canyon a month earlier.

Five days and four nights cost us just shy of $200 which covered our campsite fees, gasoline, and eating out (2 meals). Ashton and I split the cost making our five day camping trip a whopping $100 per person for the entire trip. Quite the deal, wouldn’t you agree?

So are you ready to get out your camping gear and visit the nearest national park? I know I am and can’t wait to go again!Observation Point Trail Zion

This post contains affiliate links, which means under certain circumstances I might receive a small amount of compensation for linking a product. I’ve shared products we use and love. By sharing, it is my hope you find the links helpful, creating a win for both of us. LiveLaughRV is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Thank you for your support!

Happy Thanksgiving!

Wishing you and yours a wonderful day!scarecrow

Giving Thanks
For the hay and the corn and the wheat that is reaped,
For the labor well done, and the barns that are heaped,
For the sun and the dew and the sweet honeycomb,
For the rose and the song and the harvest brought home —
Thanksgiving! Thanksgiving!

For the trade and the skill and the wealth in our land,
For the cunning and strength of the workingman’s hand,
For the good that our artists and poets have taught,
For the friendship that hope and affection have brought —
Thanksgiving! Thanksgiving!

For the homes that with purest affection are blest,
For the season of plenty and well-deserved rest,
For our country extending from sea unto sea;
The land that is known as the “Land of the Free” —
Thanksgiving! Thanksgiving!
Author UnknownThanksgiving

10 inches ?

So what did you think this post was going to be about?  Snow, of course!  Ten inches of white powder.

Pueblo West

The sky over the Pueblo State Park Рbuilding into a snowstorm Рphoto taken several  hours before the first snowflake Рyou can see and FEEL the weather approaching

Since my return to Colorado, I’ve attempted¬†to visit my daughter.¬† She lives two hours to the north in Denver.¬† ¬†I’ve already canceled on her the past two weekends and there was no way I was going to cancel again.¬† Nope, come hell or high water I was bound and determined to spend the weekend with my very much missed daughter.Colorado

Thursday¬†was sunny and cool.¬†¬†Friday the weather forecast¬†called for cold and snow¬†…. snow again?¬† I can certainly feel it in the air.¬† I bundle up, pack warm clothes, winter boots, and the snow scraper for my truck.¬† I leave earlier than intended for the drive north.¬† I’m concerned about the weather over Monument Hill.¬† This is a stretch of road on Interstate 25 at an elevation of 7,300 feet¬†and known for inclement weather.¬† I want to be on the other side of Monument Hill before the snow starts flying.Colorado

After killing a little time wandering around some stores in Denver, I meet daughter after work for dinner.¬† We spend the rest of the evening at her place visiting and catching up.¬† Saturday morning we awake to a blanket of snow…..10 inches worth.

snow

Me on the deck at my daughters condo – 10 plus inches of snow and still coming down

Hmmm, the plan was to¬†do a little¬†shopping today.¬† Daughter needs a few items for work,¬†but the roads are¬†snow packed and icy.¬† We decide its best to stay in and opt for a few cooking lessons…..me the teacher and daughter the student.

One of my favorite, quick ‘go to’ recipes is Shrimp Linguine.¬† Our family really enjoys this dish and Ashton wants to learn how to make it.¬† We start by shelling the shrimp….a first for Ashton.¬† She’s grossed out and I’m entertained.shrimp linguine

I sit at the table giving direction while sipping a glass of white wine.  Hey, I could get used to this.  Ashton did a great job and lunch was really yummy.  Click here for the recipe to Shrimp Linguine.  Next she makes guacamole followed by a batch of breakfast burritos.  The burritos go into the freezer ready for her to pull one out each morning for a great breakfast on the go.

2:00 in the afternoon rolls around and these shopping Diva’s decide a little snow isn’t going to¬†stop¬†them from a visit to DSW.¬† Shoes anyone?

DSW Shoes

Flip flops in 10 inches of snow? Obviously this store is as ready for summer as are we!

First I get on the CDOT website (Colorado Dept. of Transportation).¬† I’m able to click on a camera and see a live shot of a given road and location.¬† I use this a lot when we travel with the RV.¬† Although the roads are snow-covered, they have been plowed.¬† We pop my little red truck into 4 wheel drive and head out¬†on a shopping mission.

We practically have the stores to ourselves.¬† Notice any other shoppers in my photos?¬† I won’t lie, driving was a little dicey, but we had a great time….¬† then again,¬†Ashton and I always do.¬† After a productive day of cooking and shopping, we spend the night watching old episodes of True Blood.¬† More yummy delight!

Sunday I arrive home minutes before¬†the wind and more snow¬†begin whipping up. Yippie ūüė¶¬†¬† Really?¬† This is getting old!

Denver

at my daughters place

Pizza – gotta love it!

Giordano's Chicago-style deep dish pizza

Giordano’s Chicago-style deep dish pizza (Photo credit: Wikipedia)

Pizza….ummm the¬†mere thought¬†makes me hungry.¬† At the ripe old age of fifteen I scored my first job at a pizza joint.¬† Seriously,¬†the restaurant¬†was called “The Pizza Joint”.¬† Although I was a waitress, I never missed an opportunity to check things out behind the scenes.¬† I wanted to know the secrets¬†behind making¬†a great¬†pizza.¬†¬† I love pizza. ¬†Even my first date with hubby was at Giordanos¬†in Chicago for some famous deep dish pizza.

Moving cross-country¬†was an eye-opening experience in many¬†ways.¬† I didn’t realize some of my favorite products were not distributed¬†nationwide and I would not have access to them at local stores.¬† Thus, I started having “my” pizza sauce shipped in from Chicago to make homemade pizza and pizza-wiches.¬† All these years later, I continue having this sauce shipped west.

Ordering from Pastorelli is easier than ever via online shopping.¬† I order the 8 oz. cans of pizza sauce by the case and am sure to keep the RV stocked with these little cans.¬†This sauce¬†can¬†also be¬†used for other recipes such as¬†chicken or eggplant¬†parmesan.¬† Sky’s the limit with this tasty little number.

The crust…..if we’re in our sticks n bricks home, I’ll make my own crust.¬† My favorite¬†is a Paula Dean recipe found on the Food Network site.¬† When I’m pressed for time, I¬†use a¬†store-bought package¬†that only requires water and oil. ¬†Martha White brand works great (FYI…add a bit more water than the directions call for).

Pizza-wiches…….this¬†is a¬†favorite in our household¬†and works great in¬†an RV.¬† I use English muffins or plain bagels as my crust.¬† This is a¬†wonderful option¬†for a toaster oven.¬† Super easy, quick to make¬†and kids love’m.¬†¬†Split an English muffin, top each side with plenty of pizza sauce, add your choice of toppings including cheese, then¬†pop in the toaster oven until the cheese browns and is¬†heated through.

Toppings….this¬†gets fun.¬† For Al and I, we like Italian sausage, mushrooms, and onions.¬† “Johnsonville HOT Italian¬†sausage” is our¬†meat of preference.¬† When it comes to mushrooms, I¬†gravitate toward jarred.¬† For some reason jarred mushrooms taste better on pizza than fresh ones.¬†Toppings are¬†endless and can¬†add variety.¬†¬†Switch out the sausage for grilled chicken¬†and add tons of veggies for a healthier option.¬† Fresh arugula, basil, sliced tomatoes….who says pizza can’t be healthy?

Cheese….mozzarella¬†is obviously the most popular.¬† I have a lactose sensitivity and leave the mozzarella off my portion¬†and use a bit of parmesan or pecorino romano cheese instead¬†(the harder the cheese, the less lactose).¬†¬†Sometimes I’ll use a little feta or even ricotta to change things up a bit.¬† ¬†And let’s not forget the seasonings.¬† This too is a personal choice…..our favs = oregano, rosemary, pepper.

I find¬†it so easy, so tasty, and so¬†much healthier to make¬†my own pizza or pizza-wich. We wouldn’t dream of ordering out for pizza.¬† Oh, and the secret is in the sauce!

Cooking with Altitude

“Wow, these are the best pancakes you’ve ever made”, Al comments.¬† He wonders what I’ve done differently or if this is a¬†new recipe.¬† “It’s not the recipe, hon.¬† It’s the altitude”, I respond.¬† Altitude, or lack there of I’m thinking.¬† You see, Al made that comment while we were camped in Death Valley…. at sea level.¬† We live in Colorado,¬†5000+ feet in elevation.¬†¬†¬†Baking¬†or cooking at these higher elevations¬†can require modifications or tweaking to many recipes.

I have to agree with Al.¬† The pancakes were delish.¬† They had a thick, fluffy texture.¬† Usually they are a bit thinner and denser, thanks to the high altitude.¬† Nonetheless, we always enjoy¬†these yummy¬†pancakes.¬† It’s just sometimes they turn out better than other times.

I found this great pancake recipe on the Food Network website.¬† I’ve made them with white flour, as well as with wheat flour.¬† It’s merely a personal preference.

Pancakes:

  • dry ingredients:¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬† wet ingredients:
  • 1 1/2 cups flour¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬† 2 large eggs
  • 3 tablespoons sugar¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬† 1 1/4 cup milk
  • 1 tablespoon baking powder¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬† 1 teaspoon vanilla extract
  • pinch of salt¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬† ¬†3 tablespoons melted butter
Fresh Fruit

Fresh Fruit (Photo credit: fensterbme)

Mix dry ingredients in large mixing bowl.  Mix wet ingredients in medium bowl.  Add the wet ingredients to the dry.  Mix until combined.

At this point I add 3/4 cup of chopped walnuts and a cup or two of fruit….blueberries, strawberries, or other berries.¬† I like to keep¬†bags of frozen fruit¬†in the freezer for those times we’re camped in the middle of nowhere, and Death Valley would constitute as the middle of no where.¬† No farmers market here.

Ladle batter onto a large heated skillet.¬† Flipping once.¬†¬†Serve topped with sliced bananas and warm maple syrup……….yum¬† ūüôā