With the world turned upside down at the moment, many of us are conflicted with a range of emotions. I have friends who are dealing with anxiety and fear while others appear to feel slightly concerned or even indifferent to life’s new reality surrounding us.
We all deal with stresses differently and it doesn’t mean there’s a right way or a wrong way, it’s merely an individual process. I think we can all agree, regardless of how we’re dealing with this new world order created by a pandemic, life is anything but normal lately.
Stay Home, Stay Safe
The majority of people aren’t used to staying at home 24/7 with their partner, children, or by themselves. As social animals, being quarantined is not in our genetic makeup and when the days blend into weeks, many of us are getting a little cross-eyed.
Admittedly, my life isn’t vastly different, but it is different. It’s a little quieter in our RV and around the RV Park. Our days are also a little less hectic without places to visit and a list of things to do.
Although we are tackling a few RV maintenance projects which offer a sense of accomplishment, I actually feel calmer these days looking at a blank calendar, and with all this calm, Al and I have managed to start a new daily routine.
We’re finally exercising every morning … sometimes together and sometimes alone. We still continue to do some work every day on our computers. And we even started a new afternoon tradition … afternoon tea and crumpets.
Even though our tea is very English, I assure you, our crumpets are not, and may take on the look of a good old-fashioned American KitKat candy bar. Perfect crumpet for me! Yep, accepting our new reality hasn’t been all bad around our RV home.
So in short, Al and I are holding up rather well. We have a pantry full of food, a roof over our heads, and a beautiful spot to call ‘home’. Although I may not feel fearful for myself, I do have plenty of concerns and fear for others, but I try not to allow those emotions to rule my day.
Sitting in fear will make you more fearful. Taking small actionable steps can help you cope, overcome, and feel empowered. And when you feel empowered, you can tackle anything!
7 Actionable Tips to deal with fear and anxiety
Be creative. Now’s the time to tap into your creativity and tackle a project you’ve dreamed of doing. Maybe you’ve always wanted to learn how to paint, write a book, knit, or refinish furniture. Take an online class or watch YouTube videos on “how-to” … whatever it is that interests you, let the creative juices flow. Personally, I’ve been binging on photography tutorials.
Focus on health. Think about proper nourishment and avoid stress eating. Start an at-home exercise regimen. Now more than ever, we need to think about taking control of our health and dealing with any underlying health issues. Perhaps losing weight will assist in improving those issues. Experiment in the kitchen with new recipes and learn to meal prep.
Stay hydrated! Drink plenty of water, but when plain water gets boring, brew some tea or coffee. Play around with making your own latte or try replicating that tea you love at the local Chinese restaurant.
Did you know most Chinese restaurants serve a blended tea? Yep, it’s a combination of Oolong Tea and Jasmine Green Tea, and I’ve nailed it – yum! Now if only I could perfect that Orange Chicken entrée
Laugh. Laughter is the best medicine of all. Call a friend, watch a comedian, play with your dog or children, play with your partner and laugh. Laugh about life. Laugh about the craziness of it all. There are plenty of talented YouTubers putting their own humorous spin on this pandemic that can keep you laughing for hours.
Engage in a new activity. When was the last time you had a spare moment for a frivolous activity like doing a jigsaw puzzle? How about family night playing games? How about a virtual happy hour with friends? Now’s a great time to embrace a new form of fun.
Read. Read uplifting, inspirational stories, phrases and quotes. Be inspired to write your own story. Share your favorite story or your writings with others. We could all use a little uplifting inspiration these days.
Get into nature. Go for a stroll. If that’s not currently allowed in your area, then venture into the backyard or onto a deck and breath in some fresh air. Sit outside or near a window and listen to the birds, admire the spring flowers, and feel the breeze.
Slow your breath, calm your mind, and relax. Be okay with doing nothing. Embrace boredom. And when you have nothing left to do, go take a shower. I don’t know about you, but this whole pandemic has messed with my head. I have trouble keeping track of the days. One day blends into another kind of like that movie “Groundhog Day” or perhaps like a GIF … a repetitive reel. So remember to take a shower and change your clothes even if you are working from home.
Don’t allow fear to paralyze you. Take control of your life and have faith.
(Our version of tea and crumpets . This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you for your support )