Citrus Rum Chicken & my Health

I find travel to be exhilarating and energizing but at the same time exhausting. Kind of seems illogical, huh! I also think it’s somewhat difficult to maintain a healthy lifestyle while on the go. Not that it can’t be done … it just takes a little more forethought and planning.

sitting on the dock of the bay

Sitting on the dock of the bay, watching my diet slip away …. 🤣

Socializing and traveling …

When I add in a bunch of socializing along with our travels, I find myself getting easily derailed when it comes to my dietary restrictions and healthy eating plan. It’s easy for me to stick to my health plan when we’re hanging with friends that also focus on eating healthy and exercising, but unfortunately, some of our friends do not share those same goals, in which case, I get distracted.

I don’t have what I’d call food allergies, but I do suffer from food sensitivities. In essence, I can eat anything I want without the effects necessitating an EpiPen, but I do struggle with other less obvious aliments caused by eating foods I shouldn’t …. issues that can severely impact my energy, physical well being and ability to travel.

We spent the first three months of the year hanging with dear friends in Lake Havasu City, and as much as we thoroughly enjoyed our time with our friends and loved exploring western Arizona, we didn’t fair so well with our goal of healthy eating.

Unfortunately, Al and I both gained some weight during that visit which is always frustrating, and I started feeling less than ideal. Hmm, aren’t January and February the months when everyone starts a new diet and exercise regimen? I think we missed that memo!

Not everyone understands food sensitivities …. gosh, I’m not even sure I do. However, through a lot of trial and error, I’ve come to realize, it’s a lot like the straw that broke the camels back .… a cumulative effect of small actions which turns into an unpredictable large reaction.

great egret

No need to get your feathers ruffled

Not wanting to be a party pooper or ruffle anyone’s feathers, I try not to make a big deal about my food issues during social gatherings. After all, it’s not like I’m going to have a life threatening anaphylactic reaction to eating something I shouldn’t.

But after three months of socializing along with all the food indulgences, there was a final straw … the straw that broke this camel’s back. Sometime toward the middle of March, I started feeling like crap. My energy plummeted, I felt physically ill, and my mind was in a constant fog. I had trouble functioning, and I was not having fun!

Fast Forward …

Today, after focusing on diet and exercise the past few months, I’m fortunately feeling better than I have in quite sometime, and Al and I have even lost the weight we gained earlier in the year …. well …. Al more so than me.

One of the reasons (one of several) why we decided to curtail our travels this summer was so we could focus on our health. We wanted to look and feel our best for our son’s wedding this August, and the last thing I wanted was to experience his special day with my head in a fog.

picnic

Even while traveling, we try to stayed focused on our health by having healthy homemade meals and snacks prepared ahead of time, but it isn’t always easy. Sure, when we’re out exploring and hiking we get in plenty of exercise, but it’s also easy to fall into the category of I don’t feeling like cooking, or that restaurant we just passed looks interesting so let’s check it out, or let’s just grab some fast food (something we do our very best to avoid … but occasionally fail). I wish I was more “into” cooking. Perhaps I wouldn’t get distracted so easily and succumb to all those temptations!

During our stay in Page this past April, I got back in the kitchen and started focusing on meal planning. Since we were out and about regularly hiking and exploring in northern Arizona, we didn’t need to think about an exercise plan, at least not until we moved to Prescott.

Once Al and I were settled into a RV Park in Prescott, Arizona, for the summer, we formulated a regular exercise routine complete with the addition of a little yoga. I found this great beginners Yoga DVD that I started doing regularly and all was going great until ….

ducking doing warrior pose yoga

Warrior Pose – my version looked a little different from Mrs. Duck’s version

… until I pulled something in my neck while doing Warrior Pose. Seriously? Oh, but my luck didn’t end there. Oh no! The following week, I twisted my ankle while hiking which has left me unable to perform Tree Pose on my left leg 🤦‍♀️

Egyptian Goose at sunset

tree pose at sunset

Oh well, this too shall pass! After icing the neck and taping up the ankle, I’ve been hobbling over to the local library and returning to the RV with a stack of books on cooking and health … anything to help inspire my active brain while my inactive body recuperates.

With my exercise plan derailed, guess I’ll be wearing Spanx to the wedding. See, there are always options when things don’t go according to plan. RV living has a way of teaching one to be flexible and to expect the unexpected. Actually, flexibility is a prerequisite for RVing. Trust me, it’s in the rule book somewhere!

Back in the kitchen …

Okay, so the exercising hasn’t gone according to plan for me (Al’s doing great 🤬 and getting in all his steps every day), but while he’s out exercising, I’m excelling in the kitchen and feeling so much better for my efforts.

picnic

No, we didn’t eat all that! The muffins were for friends, but I thought they’d look pretty in the photo. That’s my story and I’m sticking to it!

Food sensitivities are real!

So back to my food issues … When a person has a severe food allergy or a medical condition like Celiac disease, Western Medicine seems to know exactly what to do, but food sensitivities are not so clear or easily diagnosed.

For many, the journey can be a roller coaster ride, as it has been for me. Ultrasounds and CT Scans were inconclusive and provided no answers for my pain. Several years ago, a visit to a Functional Practitioner was helpful and enlightening. There has been a lot of trial and error along with note taking on my part and the journey continues.

look in the mirror a journey of self-discovery

Looking in the mirror and being honest with myself is the best thing I’ve done for my health.

What might work for me, may not work for another person. One thing I know for sure …. I can’t ignore the fact that I can’t eat what others can. Yes, such a bummer and very frustrating, and when I do ignore that fact, it’s the beginning of a downward spiral for me. Food sensitivities are real regardless if other’s disagree.

Let’s talk food …

So let’s talk about what I can eat …. Yay, I won’t starve! Chicken, my favorite protein and my stomach is never bothered by chicken. Whether it’s grilled, roasted, or sauteed … dark meat vs. light meat, doesn’t matter, I like it all.

One of my favorite things to do is marinade and grill a bunch of chicken one day and then use leftovers for the following day – cook once, eat twice, or sometimes even three times. I quite often plan this before a travel day which deters any urge for going out to eat. Not only does this help keep my diet in check, it helps keep us on budget.

Here’s my favorite chicken marinade recipe. The amount listed here is about right for 4 chicken thighs or 2 boneless chicken breasts. If you’d like to make more chicken, just double the recipe. You’ll want to marinade the chicken for at least 2 hours and more is even better. I prefer to then grill the chicken, but baking also works.

Citrus Rum Chicken Marinade recipe

In a large ziplock bag combine:
1/4 cup of lime juice
1/4 cup of olive oil
1/4 cup of rum (I like to use Captain Morgan spiced rum)
1 Tablespoon of honey
salt and pepper
1/8 teaspoon garlic powder or 2 cloves of minced fresh garlic
a pinch (or two) of cayenne pepper (optional)
chopped cilantro (optional)

Once all the ingredients are well combined, add the chicken to the ziplock bag and place in the refrigerator to marinade, turning occasionally.

Food photograph of chicken with a side salad

Citrus Rum Chicken

Let me know if you give this chicken recipe a try and what you think about it! I like to grill up a double batch of chicken and use the leftovers the next day to make chicken and lettuce wraps with a drizzle of homemade honey mustard dressing. Yum! The wraps can be seen in the picnic photos further up in the post. Having healthy meals prepared ahead of time for our travel days makes the world of difference. We maintain a higher level of energy and clarity throughout the day. No junk food for this gal!

One thing that has become very clear to me these past few months is staying healthy, active and mobile is the key to an enjoyable life … the key to enjoying our adventurous lifestyle of full-time RVing. Happy noshing!

 

(affiliate links)
Gentle Yoga: 7 Beginning Yoga Practices
The Flavor Bible: The Essential Guide to Culinary Creativity

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Apple Pie, Holidays and RVing

Cooking and baking in a RV

“I could never live in a RV full-time because I’d get bored living on hot dogs and hamburgers”. Al patiently listened to this comment. Then in a somewhat perplexed tone, he looked at the guy and asked, “What are you talking about?” The guy quickly responded, “Isn’t that what you eat when you’re camping?”

easy apple pie recipe

With a chuckle, Al quickly responded by rattling off a list of meals he had enjoyed that week – all lovingly made by his dear wife …. Chicken Marsala, Shrimp Pasta Primavera, Fish Tacos with homemade guacamole, T-bone steak topped with sautéed mushrooms, Chicken Enchiladas, and of course, Hamburgers, but not just any old Blueberry Oatmeal Squareshamburger, a Hatch Chili Burger.

Then hubby went on to list a few delectable treats that he had the pleasure of devouring (also made by the love of his life). The guy was in total shock and exclaimed, “Wow, if that’s how you eat, I could live in a RV full-time. As a matter of fact, can I move in with you?” 😆

The bottom line is, if it can be made in a sticks and bricks home, it can be made in a RV. Now don’t get me wrong, there are some challenges to overcome cooking in a RV. First and foremost is the size of the RV which dictates the size of the kitchen, the size of the appliances, and the amount of storage space available. But with good organizational skills and thoughtful planning, anything is possible. Just ask my family and friends.

Game of Thrones birthday cakeLast month I baked a delicious birthday cake for my daughter, and all from scratch. No box mixes that day. Her millennial girlfriends (non RVer’s) were surprised this was all done in an RV.

According to my daughter, it seems I may have redeemed myself from last years mess of a birthday cake.

And no, I won’t be sharing a photo of that cake, too embarrassing, but she sure had fun re-posting the photo of it on Facebook. Last years cake was one of those failures in crafting –  “A” for effort and “F” for execution.

(This post contains affiliate links)  This years birthday cake was a tasty Black Forest Cake with a Game of Thrones inspired theme and actually turned out cute and tasty. My daughter is a huge Game of Thrones fan and loved the beanie baby Dragon on top. (FYI – Black Forest Cake = chocolate cake covered in chocolate frosting with a cherry filling between layers – oh, yum indeed!) Yeah, I did good creating this birthday cake, and I had fun doing it and all in the confines of my little RV kitchen.

I’ve talked many times before how social RVing and blogging can be. We’ve developed some fabulous friendships these past several years between RVing and blogging. Usually the meet ups are centered around food and beverages. Either we meet at a restaurant or preferably at someone’s home which could be a sticks and bricks or an RV, and everyone brings something to share.

sharing a dish to pass

Many of us, whether we live in a traditional house or a RV do not have family close by, and this can bring on a feeling of loneliness and even more so during the holiday season. We love and miss our family during the entire year, but especially during the holidays. Al and I have lived most of our adult lives far from extended family and have learned to adjust. We turn to friends during those times when we aren’t near family for the holidays.

Holiday journey …

I recall, the first Thanksgiving Al and I ever spent together. He was a Pilot and I a Flight Attendant for a small regional airline based in Chicago, Illinois. It was the second time we had met and worked together, and we were on a three-day trip over the Thanksgiving holiday. During those three days, we found ourselves bouncing between the cities of Chicago, New York, Omaha, Kansas City and Philadelphia.

easy apple pie recipeBy the time we landed in Philadelphia on Thanksgiving Day, it was around 4:00 in the afternoon. The entire crew was famished after a very long second day of this three-day trip.

We scoured the airport for food, but everything was closed except for a cafeteria which was also in the process of closing down. Our only choice …. Phillie cheese steak sandwiches. We’ll take’m! Not one crew member complained as we sat in silence filling our growling bellies. This was just the beginning of a blossoming romance between a Pilot and a Flight Attendant

Quail

Many years and two kids later, we were living in Colorado Springs, Colorado. With extended family more than a thousand miles away, we decided to head to the mountains for the Thanksgiving weekend. I booked a hotel room in Dillon, Colorado, so the kids, who were about 12 and 14 years old at the time, could enjoy opening ski season.

Armed with walkie-talkies, we turned the kids loose on the slopes at Copper Mountain while Al and I enjoyed the comforts of a roaring fire at the base of the mountain accompanied by hot toddies.  (Al and I are certified flat-landers who have never been bitten by the skiing bug, but we encouraged our children to ski. After all, if you grow up in Colorado, you have to ski. It’s a rule 🎿 😄). Less than two hours later, we were greeted with a hysterically crying twelve-year-old daughter, whom I might add was dressed quite adorably by moi with her powder blue ski boots, matching jacket, headband and bouncing French braided pigtails … so cute, but back to the crying mess …

ColoradoThrough all her hiccuping cries, we had trouble understanding a word she said. She didn’t seem hurt and her hysterically laughing brother following behind her lead us to believe it wasn’t serious.

Once the crying and laughing subsided, we were briefed on the kids faux pas. You see, when they got off the chair lift, they took a wrong turn and found themselves going down a challenging slope with moguls. Those two young novice skiers didn’t even know what the term mogul skiing meant, let alone know how to navigate that slope. To make a long story short, there were a few wipe-outs and somersaults involved, but no injuries. Something to be thankful for!

To stem the hysteria, we gave the kids the choice of where to eat for our Thanksgiving dinner and they unanimously picked pizza at Old Chicago in Silverthorn.  Another turkey saved. Fun and memorable times!

friendship

sharing a meal with fellow RVers / bloggers – camaraderie at its finest!

For our family, it isn’t so much about the food as it is about making memories, spending time together, and being thankful. We’ve always opened our home to neighbors and friends and we’ve continued that tradition in our RVing life. Full-time RVing finds most of us many miles away from family, and this is when we reach out to our RVing and blogging community.

I’ll never forget the toast friends of ours made before sharing a Thanksgiving dinner together, “You can pick your friends, but you can’t pick your family.  Cheers … here’s to picking us”. 

Whether you’re spending the holiday by yourself, or sharing it with a partner, or with extended family, or even with a friend made the day before, remember to make your own holiday tradition. There are no rules …. well …. except for one ….. apple pie. For an American Thanksgiving meal, dinner can be the traditional turkey with all the trimmings, or a Phillie cheese steak sandwich, or even pizza, but you must have apple pie … it’s the American thing to do 😆

easy apple pie recipe

Easy apple pie recipe …

As I mentioned earlier, cooking and baking in a small kitchen like a RV can be a challenge. When we lived in a sticks and bricks home, I always made my apple pie from scratch, including the crust, but I have a counter top space issue in my RV, meaning I easy homemade apple piehave very little room to roll out a pie crust …. sigh!

Believe me, I’ve tried every possibility including the table and even my desk, but in all cases it was a huge pain, not to mention a mess, to try to roll out a pie crust. Don’t even get me started on trying to roll out Christmas cookies. Ah, that’s another story and another sigh.

So onto plan B which includes a store-bought frozen pie crust. Hey, when you live in a RV full-time, some sacrifices are needed, but I still insist on making as much from scratch as possible, and this pie still tastes better than any store-bought version.

Hope you enjoy this super easy apple pie recipe, and be sure to let me know if you give it a try!

Easy Apple Pie

  • Servings: 8
  • Difficulty: easy
  • Print

easy apple pie recipeFor the crumb topping;
3/4 cup all-purpose flour
1/2 cup granulated sugar
5 Tablespoons butter (softened)

Whisk together flour and sugar then cut in butter with a pastry cutter/blender forming crumbles. Set aside.

For the Pie and filling
1 frozen pie crust (defrosted)
3 large tart apples, peeled and sliced
1/4 cup granulated sugar
1 to 2 teaspoons cinnamon

Place sliced apples in pie crust.  In a measuring cup add 1/4 cup sugar and mix in 1 to 2 teaspoons of cinnamon, depending on how much you like cinnamon. Combine well. Pour sugar cinnamon mixture over apples. Top apples with crumb topping

Bake in preheated 375 degree oven for 40-45 minutes.
Recipe by Ingrid @ LiveLaughRV.com

desert sunset

Arizona has the most amazing sunsets!

Apple pie, a bottle of pinot grigio, good friends, and an amazing sunset …. things to be thankful for. With that said, I wish you and your loved ones a wonderful Thanksgiving. How and where will you be spending Thanksgiving?

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A few of my favorite items that you might find handy especially if you decide to make your own crust … note: these are affiliate links
Bamber Wood Rolling Pin

Check Easy Care Spillproof Table Cover for Dinning (Rectangle/Oblong, 54 x 70 Inch,

I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites

Warmth of Friendship

It’s the day after Christmas and today’s WordPress photo challenge prompt is Warmth.  This is the perfect opportunity for me to share the warmth of friendship.Mustang Island State ParkWe had friends Mona Liza and Steve over for Christmas and just because we live in a RV doesn’t mean we can’t cook up a fine meal….. a meal that one might even refer to as gourmet.

Lumpia

Cozy warmth of our RV. Starting off with appetizer; Lumpia

While listening to the waves crashing in the distance in the cozy warmth of my tiny RV kitchen I managed to prepare a pork loin accompanied by sides of veggies and mashed potatoes.  ML prepared Lumpia, a Filipino dish, as our appetizer.

Filipino egg rolls

MonaLiza frying up the Lumpia – a Filipino favorite.

RV cooking

Al and Steve sit at the adult table while Mona Liza and Ingrid sit at the kids table…. 🙂

The wine and laughter flowed freely.  Our meal ended with one of my specialties; Bananas Foster.  Our guests were duly impressed with this flaming desert and even more impressed that a fire extinguisher wasn’t needed.Bananas FlambeWe had a lovely day even though the weather was a tad on the blustery and cool side.  That said, the weather didn’t curtail the two birding buds from taking a walk in search of photo ops.Bananas FosterI hope all my friends in the blogoshere had an equally special day shared with the warmth of family and friends.  Now my thoughts ponder….. “How can we possibly top this for a New Year’s celebration?”Herons

French Classics Made Easy