How to Stay Healthy and Energetic when Traveling

How to Stay Healthy and Energetic when Traveling

Traveling full-time, part-time, or some-time can be exhilarating but at the same time exhausting. Finding a travel style and pace takes time and practice and will most likely change as you and your desires change.

Long before Al and I bought an RV, we usually traveled by air to our destination, and on occasion, we tent camped. Even when we were younger, whether we were flying or road-tripping, finding a pace that wouldn’t wear us out was always a priority. After all, the whole purpose of traveling was for us to explore and immerse ourselves in new places and that would require good health and plenty of energy. Most times, this was easier said than done!

For the better part of a month, I’ve battled a nasty cold that has kept me housebound, or rather RV bound. All that downtime had my mind wandering aimlessly. I was focused on feeling better. I was reminded of how important it is for us to listen to our bodies. During my illness, my body seemed to crave soup and vegetables. And of course, being the smart gal that I am, I listened to my body and fed it what it wanted.

Japanese Garden

So while downing gallons of warm nourishing soup, (okay, maybe it wasn’t gallons, but I bet it was close 😆) my mind drifted to places I’d like to visit and photograph. My poor camera has been sitting idle in the camera bag for weeks, and that does not make for a happy camper around this RV. Although I’m finally beginning to feel better, I’m still struggling with a lack of energy. Even with an addled mind and lack of energy, I’m still fantasizing about RV adventures.

Energy? … During our travels (and we’ve traveled a lot), Al and I have learned plenty of lessons the hard way … including the importance of food, rest, and listening to our bodies. By fueling ourselves properly and getting a good night’s sleep, we can put in ten-hour driving days. Now mind you, that’s not preferable but sometimes necessary.

Pinterest pin, tips to stay healthy and energetic when travelingI think we’ve all experienced those long road trips … grab some junk food, wash it down with some carbonated soda, and call it good. And an hour later, we’re either ready for a nap or just not feeling well, and we certainly aren’t enjoying the adventure of rolling down the road when we feel less than optimal.

Our bodies are constantly sending us messages in an attempt to find a happy balance. Are we smart enough to listen? I truly believe, the best thing for overall health is to learn what our bodies are telling us. Therefore, we can make better decisions that’ll help keep us healthy, energized, focused, and ready to discover what’s around the next bend.

When we feel great, we can immerse ourselves whole-heartedly in exploring new places, new environments, and new adventures.

And get that camera clicking again!

7 Tips for health and energy when traveling

1. Eating for fuel. Just like we try to put quality gasoline in our vehicle so it’ll perform optimally, we need to do the same for our bodies. This means being aware of what our body needs and eating when we’re hungry and stopping when we’re full.

Step away from the potato chips and no one will get hurt. Mindless snacking while sitting in a car or airplane due to boredom doesn’t do anyone any favors. That’s not to say, the occasional snack needs to be avoided, but in moderation and only after the body has been properly nourished.

When I know we’re getting ready for a stretch of long travel days, I meal plan ahead of time. Obviously, one of the best things about RVing is bringing my kitchen along. I’m able to keep items easily chilled and when it’s time to eat, all we have to do is find a convenient place to pull over. Badda bing Badda boom, lunch is served!

Bruschetta
Bruschetta board at Postino’s in Scottsdale, AZ. Great place for Happy Hour or Sunday Brunch. Smoked Salmon and Pesto – Ricotta, Dates, and Pistachios – Brie, Apple, and Fig Spread – Proscuitto, Fig, and Mascarpone.

2. Hydration is probably the most important thing we can do to maintain our health and energy, and not just while traveling, but every day. If you’re feeling tired, drink a tall glass of water. If you’re feeling hungry, drink a tall glass of water. If you’re having trouble focusing, drink a tall glass of water. I think you get the idea!

Paying attention to our water intake is even more important when visiting higher elevations or dry arid climates. If you once start feeling thirsty, you’re already dehydrated and probably feeling somewhat fatigued. Water is the only nutrient that has been shown to enhance performance for all activities including the most demanding endurance activities. So drink up!

I'm a Pilot coffee mug

3. Getting a good night’s sleep is vital to maintaining health and energy throughout the day. I think many of us may underestimate the effect disrupted or shortened sleep can have on our overall well-being.

Things to consider … avoid exposure to bright screens like phones, computers, or tablets right before going to bed. Studies have shown, the light from these devices interferes with our natural body clock making it more difficult to fall asleep. And speaking of body clock, try to stick to a routine. Al and I go to bed almost every night around 10:00 and get out of bed every morning around 6:00 making for a solid eight hours of sleep.

Avoid caffeine after a given time of day. This is where listening to our body comes into play again. Personally, I stay away from anything caffeinated much after 3:00 in the afternoon. Most people aren’t quite as sensitive as I am, but this is something to take note of and be aware of the effects of caffeine on you personally.

4. Move! Last summer while enduring some very long driving days as we transitioned from northern Wisconsin to Phoenix, Arizona, Al and I frequently stopped at rest areas to stretch our legs. Energy begets energy! If you’ve been sitting for hours on end in a car, RV, or airplane, simply standing up and doing some squats or getting in some walking will immediately get the blood flowing and make you feel more energized.

Don’t forget to get in some deep breathing while you’re at it.

5. Laugh! Al and I are the kind of people that seem to find humor in most situations. We don’t take life or ourselves too seriously. Studies have shown that laughing can boost energy and be a stress reliever. So, while you’re sitting on the side of the road in a broken-down RV waiting for assistance (if you can even get assistance), pull up YouTube on your phone and watch some silly videos. Laugh! Life is too short not to.😁

Or if you’re like us and tend to break down in places without cell service (no internet), then all you can do is laugh at the situation, or make fun of your partner. We’ve been traveling in our RV since 2011 and have made a ton of RVing mistakes. At the beginning of our RV journey, these mishaps and mistakes would overwhelm and stress us and now we just shrug, tackle, and laugh.

Our favorite word to say after an incident is “recalculating“. Not only do we need to reaccess our schedule, but we need to be honest about how we’re feeling. Once again, we listen to our bodies! We may change the pace, grab a healthy snack, hydrate with water, coffee, or tea, or better yet, eat chocolate. Oh yeah, my fave!

6. When all else fails, eat chocolate. Chocolate makes everything better! Chocolate has caffeine which is a quick pick-me-up, and it also has flavonoids that have been shown to boost cognitive skills and improve mood. Well, I don’t know about you, but I’m all in for improving my mood and functioning brain. So, we always have a stash of chocolate in the RV.

By the way, I’ll take one for the team, and eat your share of chocolate if cocoa ain’t your thang!🤣

7. Listen to your body and do a mental check-in. We need to check-in with ourselves and travel companions regularly to access how we’re feeling. This is the perfect time to get real with what our bodies are telling us. And this holds true for our furry travel companions as well.

When we worked in the airline industry, we used to call it “get home-itis” (The determination of a pilot to reach a destination even when conditions for flying are dangerous). Don’t fall victim to “get there-itis“. When feeling tired, that’s not the time to ignore what your body is telling you and push through. This is when mistakes and accidents happen. Listen to your body! Be clear on how everyone is feeling and make simple changes as needed.

Pace yourself, drink water and eat more chocolate. If you’re not feeling your best and you’re driving, pull over … if you’re on a cruise, forgo that shore excursion … if you’re flying, take a nap. If you don’t feel well, do whatever is necessary to regain health and energy.

“The single biggest difference between people who get what they want and people who don’t is energy.”

By listening to our body, we can enjoy our travels while also benefiting from good health and plenty of energy. All it takes is a little inner reflection, planning, and flexibility.

Do you have any travel tips to help maintain health and energy?

old bicycle in a flower garden

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Hydration Backpack with Storage
Meal Prep – Reusable Food Storage Containers
Merci Finest Assortment of European Chocolates